The Food Noise Freedom method
New Course Coming Soon...
30-Day Reset Course
If food takes up too much space in your brain..
If you're constantly thinking about what to eat, when to eat, or trying to fight cravings all day...
You're not alone.
Food Noise Freedom is a 30-day reset designed to help you quiet the constant mental chatter around food - it includes techniques to beat cravings, nutrition that actually keeps food noise quiet, mindset tools and why exercise and muscle is important for beating food noise.
Imagine this instead...
No more constant mental chatter about food.
No guilt after eating.
No fear of "falling off track".
Just calm, confident, in-control eating - for life.
Choose from:
Food Noise Freedom Course
Over 30 days, you will work through 4 simple pre-recorded video modules designed to reset your habits, your mindset, and your full relationship with food.
or
Book a 1-1 appointment with me
- comes with written and personalised action plan
Whether you:
Are coming off GLP-1s and worried food noise will return
Don't want to go on GLP-1s but struggle with food noise
Are tired of obsessing over food
Want a healthy, calmer relationship with eating
...this course was built for you
You don't have to do it alone.
Why My Plan Works!
Most people try to fight food noise with willpower.
But food noise is not a lack of discipline. It's often driven by a mix of:
Unbalanced eating habits
Emotional triggers
All-or-nothing thinking
Habits your brain has repeated for years
Blood sugar crashes
Inside my course you will learn how to:
Build meals that actually satisfy you
Reduce cravings naturally
Understand your eating triggers
Feel calmer and more in control around food
Learn why its important to focus on movement, strength and balanced meals
i can help because i've been there
As a dietitian who has personally struggled with weight gain and emotional eating, I deeply understand the real-life barriers many people face. That's why my plans are based on simple, effective strategies.
Whether you're feeling overwhelmed by food noise and what you should be eating, I'm here to guide you with empathy, evidence, tools and goals that actually work in every day life.
So I know how to help.
What you'll get
A Look At The Education,
Tools, And Support Inside Your 'Food freedom' Plan
4 pre-recorded videos
Access to community group
Optional 1-1 for extra support
here's what's included in the course:
4 pre-recorded video modules
Community support group
Step-by-step guidance
Tools to reduce cravings and food noise
1-1 appointments can be added for extra guidance/support
DM support available daily
The confidence and knowledge to beat food noise for life.
lets do this together!
1-1 Appointment with me
(Includes full written plan)
£129
JACKY's story
"I was so worried about coming off of ozempic and regaining all the weight immediately. I had read that this is very common!
This course helped me so much to stay on track, learn about the right foods to eat, my hunger cues, and helped me to maintain my weight loss.
let's Beat food noise
You will find personal food freedom with the support of someone who
has literally 'been there, done that."