Food Noise Freedom:

Beyond GLP-1

Are you nervous about what happens after weight loss medication?

You're not alone. You have worked hard to see results, and now you are ready to transition off medication. Are you worried about weight regain, out-of-control hunger, and losing progress?

This 12-week programme will help you to maintain your progress as you transition off of GLP-1 medications. We will work together to prevent weight regain, feel confident and learn how to eat for life.

I am here to support you every step of the way, to ensure that you have the tools in place to enjoy a healthy lifestyle and long term success after GLP-1.

This program is for you if..

✔️ You’re coming off GLP-1 (Ozempic, Mounjaro, etc.) and want a sustainable plan

✔️ You want to understand your hunger signals again

✔️ You fear the dreaded “rebound” weight gain

✔️ You want to nourish your body while keeping your metabolism working for you

✔️ You’re ready to maintain your hard-earned progress for LIFE

What You’ll Gain in 12 Weeks:

✅ Stabilised appetite — no more constant hunger

✅ Balanced, satisfying meals that actually work for your body

✅ Sustainable energy, fewer cravings

✅ A personalised plan to maintain weight without restriction

✅ Confidence to thrive without relying on medication

You don't have to do it alone.

Do you want to -

Prevent rebound weight gain?

Feel confident overcoming cravings?

master your nutrition?

i can help because i've been there

As a dietitian who has personally struggled with convenience eating and stubborn weight gain. I deeply understand the real-life barriers many people face. That's why my plans are based on simple, effective strategies

Whether you're feeling overwhelmed by what you should be eating, or anxious that you are going to regain weight after GLP-1 medication, I'm here to guide you with empathy, evidence, tools and goals that actually work in every day life.

So now I know how to help.

What you'll get

A Look At The Education,

Tools, And Support Inside Your 'Food freedom Beyond

GLP-1' Plan

weeks 1-4: Reset and Reconnect

Understand the transition process, Master the basics of real nourishment, Conquer Cravings, Develop a Positive Mindset and learn how to listen to your body.

Weeks 5-8: Strengthen and Stabilise

Learn advanced strategies to prevent rebound weight gain, build muscle tone, Increase Energy and Well-being

Weeks 9-12: Sustain and Thrive

master flexibility, sustainable habits, and create a rock-solid maintenance routine for life.

Your Ultimate Package

here's what's included

  • A structured 12-week programme to set you up for success after GLP-1 meds.

  • Weekly educational videos

  • Weekly group calls

  • Weekly check-in calls

  • Strategies for long term success

  • 1-1 appointments can be added for extra guidance/support

  • DM support available daily

  • The confidence and knowledge to maintain your hard work

lets do this together

One time payment of

£599

Three payments of

£199

JACKY's story

"I was so worried about coming off of ozempic and regaining all the weight immediately. I had read that this is very common!

This course helped me so much to stay on track, learn about the right foods to eat, my hunger cues, and helped me to maintain my weight loss.

let's maintain all your hard work

You will find personal food freedom with the support of someone who

has literally 'been there, done that."